Weigh In record (no journal entry) for 01 February 2020
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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3172 kcal
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Fat: 87.19g | Prot: 349.46g | Carb: 225.29g.
Breakfast: Banana Prata, Body Action Whey Protein Isolate Definition, Morangos. Lunch: Tio João Arroz Integral Cozido, Contra-filé, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Hambúrguer de Carne Bovina, Ovo Frito, Purê de Batata, Tio João Arroz Integral Cozido. Snacks/Other: Vigor IOGURTE PROTEIN LÍQUIDO COCO, Smirnoff Ice, Optimum Nutrition 100% Whey Gold Standard, Vigor Protein Banana, Vigor Protein Morango , Vigor Protein Banana, Alcatra Grelhada, Kafta. more...
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2645 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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