Weigh In record (no journal entry) for 01 February 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1496 kcal
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Fat: 48.06g | Prot: 128.81g | Carb: 136.19g.
Breakfast: Schärdinger Geheimratskäse, Hofmaier Hähnchenbrustfilet Roulade, Frischkäse, Tomaten, Roggenmischbrot, Myprotein Impact Whey Protein (25g), Äpfel, Bifi Geflügel, Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: Leichter Genuss Mozzarella, Roggenmischbrot. Dinner: Olivenöl, Leicht und Fit Käse Aufschnitt, Tomaten, Beerenmischung, Magerquark, Süßstoff Flüssig, Myprotein Impact Whey Protein (25g). Snacks/Other: Farmer Nuss-Frucht-Mix mit Schokopops. more...
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2466 kcal
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Activities & Exercise:
Gym - 45 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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