Weigh In record (no journal entry) for 01 February 2020
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165.3 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1923 kcal
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Fat: 69.19g | Prot: 167.40g | Carb: 132.93g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Queijo Branco, Ovo Cozido, Carne de Panela, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Alface, Feijão Preto Cozido, Pepino (Descascado), Carne de Panela. Dinner: Fígado de Galinha, Royal Gelatina Sabor Morango , Ovo Cozido. Snacks/Other: Pachá Milho de Pipoca, Zero-Cal Adoçante, Melitta Café sem Açúcar . more...
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1824 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.0 lb a week
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