Weigh In record (no journal entry) for 01 February 2020
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146.4 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1246 kcal
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Fat: 65.43g | Prot: 80.12g | Carb: 83.68g.
Breakfast: Manteiga (com Sal), Richester Cream Cracker, Ovo. Lunch: Arma Zen Cacau em Pó (sem Adição de Açúcar), Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Ameixas, Cenouras, Beterrabas, Nestlé Leite Ninho, Banana Prata. Dinner: Hellmann's Maionese, Cenouras, Ovo. more...
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gaining 0.2 lb a week
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