Weigh In record (no journal entry) for 23 January 2020
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2582 kcal
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Fat: 75.97g | Prot: 197.72g | Carb: 283.40g.
Breakfast: Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Lunch: Azeite de Oliva Extra-Virgem, Patinho, Vitapower Pasta de Amendoim Integral, Passarela Pão Integral, Queijo Mozzarella, Parmalat Leite Integral, Ovo, Wise Whey, Galo Macarrão Integral, Banana Caturra. Dinner: Banana Caturra, Passarela Pão Integral, Wise Whey, Ovo. more...
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gaining 1.5 lb a week
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