Weigh In record (no journal entry) for 13 January 2020
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167.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2796 kcal
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Fat: 81.81g | Prot: 209.63g | Carb: 374.16g.
Lunch: Ovo, Azeite de Oliva Extra-Virgem, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Seara Filezinho de Peito (Sassami), Galo Macarrão Integral, Wise Whey. more...
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losing 3.1 lb a week
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danielfelipe1's weight history
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