Weigh In record (no journal entry) for 18 January 2020
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167.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2526 kcal
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Fat: 80.59g | Prot: 204.55g | Carb: 295.80g.
Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Lunch: Patinho, Galo Macarrão Integral, Vitapower Pasta Integral de Amendoim Coco Protein, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral. Dinner: Wise Whey. more...
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losing 15.4 lb a week
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