Biba64's Journal, 31 January 2020

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Weigh In record (no journal entry) for 31 January 2020

182.3 lb Lost so far: 17.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

666 kcal

Fat: 16.92g | Prot: 30.43g | Carb: 93.24g. Breakfast: My Muesli Beeren-Müsli, Aldi Fettarme Milch. Lunch: Aldi Knäckebrot Sesam, Rolffes Delikatess Pfefferschinken. Dinner: Aldi Bauernschnitten, Tzatziki. more...

2023 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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Biba64's Journal, 31 January 2020

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