Weigh In record (no journal entry) for 31 January 2020
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84.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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978 kcal
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Fat: 9.18g | Prot: 23.39g | Carb: 221.75g.
Lunch: Piña, Uva, Manzana, Cocinero Aceite de Girasol, Zanahoria, Tomates, Zapallo, Lechuga de Hoja Verde. Dinner: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Batata, Zapallo. more...
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losing 3.2 lb a week
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