Weigh In record (no journal entry) for 31 January 2020
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180.3 lb
Lost so far: 32.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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497 kcal
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Fat: 5.77g | Prot: 21.37g | Carb: 94.01g.
Breakfast: Clara de Ovo Cozida. Lunch: Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Canjica. Snacks/Other: Mamão Formosa. more...
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losing 3.1 lb a week
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obrobr93's weight history
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