Weigh In record (no journal entry) for 31 January 2020
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171.7 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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981 kcal
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Fat: 65.87g | Prot: 49.81g | Carb: 50.62g.
Breakfast: Café. Lunch: Alface Americana, Purê de Abóbora, Pepino Japonês, Couve Refogada, Ovo Mexido, Sadia Salsicha, Couve Refogada. Snacks/Other: Bolo de Banana e Aveia, Goiaba, Nestlé Leite em Pó Ninho, Café, Natural Life Pasta de Amendoim Integral. more...
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losing 7.7 lb a week
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flavinha longo's weight history
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