Weigh In record (no journal entry) for 31 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2259 kcal
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Fat: 103.89g | Prot: 96.25g | Carb: 233.22g.
Breakfast: Panco Pão de Coco, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Suco de Laranja Natural, Dona Benta Bolinho de Chuva, Azeite de Oliva Extra-Virgem, Brócolis, Alface, Spoleto Tomate Seco, Estrogonofe de Frango, Copacol Filé de Tilápia, Espaguete. Dinner: Arcor Bala Butter Toffes, Qualitá Geléia de Morango, Walmart Queijo Mussarela, Bob's Big Cascão Chocolate. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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1908 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Hiking - 10 minutes. more...
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losing 1.0 lb a week
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