Weigh In record (no journal entry) for 31 January 2020
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187.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2018 kcal
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Fat: 67.27g | Prot: 144.02g | Carb: 200.20g.
Breakfast: Aldi Schokohörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Rohschinken Light, Grafschafter Laugenbrezel, Wiesenhof Geflügel Jagdwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Harry Eiweißbrot. Snacks/Other: Balisto Joghurt-Beeren-Mix, Corny Free Schoko (20g), Äpfel, Nimm2 Fruchtbonbon. more...
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3300 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Showering - 22 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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losing 9.3 lb a week
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