Weigh In record (no journal entry) for 31 January 2020
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205.7 lb
Lost so far: 20.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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587 kcal
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Fat: 20.96g | Prot: 31.67g | Carb: 72.25g.
Breakfast: Fruit Band Батончик Фруктовый Яблоко и Апельсин , Хохланд Плавленый Сыр Чизбургер, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Покровский Хлеб Хлеб Ржаной Диетический. more...
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losing 1.5 lb a week
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