Weigh In record (no journal entry) for 30 January 2020
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2235 kcal
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Fat: 77.04g | Prot: 133.65g | Carb: 97.16g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Rúcula, Tomates, Pif Paf Meio da Asa de Frango , Copacol Coração de Frango, Antarctica Cerveja Original. Dinner: Ovo de Codorna, Serrabella Queijo tipo Gruyere, Vinho Cabernet Sauvignon. Snacks/Other: Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco), Gohan. more...
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losing 1.5 lb a week
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alvarosalada's weight history
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