Weigh In record (no journal entry) for 30 January 2020
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169.3 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2009 kcal
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Fat: 92.51g | Prot: 80.26g | Carb: 142.83g.
Breakfast: Jussara Leite Integral. Lunch: Jussara Leite Integral, Hellmann's Maionese, Hemmer Ketchup Tradicional, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral Zero. Dinner: Skol Cerveja, Perdigão Salsicha Hot Dog. Snacks/Other: Jussara Leite Integral, Piracanjuba Manteiga com Sal, Hellmann's Maionese, Panco Pão de Forma 100% Integral Zero. more...
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losing 4.6 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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