Weigh In record (no journal entry) for 30 January 2020
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2997 kcal
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Fat: 85.67g | Prot: 211.82g | Carb: 398.70g.
Breakfast: Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Banana Caturra, Farelo de Aveia, Sadia Filezinho de Frango, Passarela Pão Integral, Wise Whey. Dinner: Vitapower Pasta de Amendoim Integral, Passarela Pão Integral, Banana Caturra, Wise Whey, Patinho, Chinês Arroz Parboilizado . more...
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steady weight
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