Weigh In record (no journal entry) for 30 January 2020
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1121 kcal
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Fat: 52.93g | Prot: 26.10g | Carb: 139.75g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Hellmann's Maionese, Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hemmer Mostarda Amarela, Hellmann's Maionese, Heinz Ketchup, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha Hot Dog, Yoki Batata Palha Premium Extra Fina. Dinner: Tomates. more...
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gaining 3.9 lb a week
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