Weigh In record (no journal entry) for 30 January 2020
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1292 kcal
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Fat: 51.80g | Prot: 57.06g | Carb: 156.67g.
Breakfast: Aldi Cashewkerne, Kaffee mit Milch, Leichter Genuss Körniger Frischkäse 0,1% Fett, Äpfel, Banane. Lunch: Bienenstich, Fresh Care Caesar Salat, Mei Tai Frühlingsrollen Mini, Frischkäse, Laugenstange. more...
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gaining 0.5 lb a week
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