Weigh In record (no journal entry) for 30 January 2020
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226.2 lb
Lost so far: 5.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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968 kcal
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Fat: 44.25g | Prot: 42.02g | Carb: 103.64g.
Breakfast: Белый Хлеб, Яичный Омлет, Сосиски. Lunch: Петрушка, Гречка Отварная. Dinner: Белый Хлеб, Жар Мясо Свинина, Вареное Яйцо. Snacks/Other: Гречка Отварная, Магнит Грейпфрут . more...
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losing 4.6 lb a week
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