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😁
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209.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1302 kcal
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Fat: 79.62g | Prot: 82.71g | Carb: 66.42g.
Breakfast: Gengibre, Limão, Couve Manteiga Crua, Ovo Cozido. Lunch: Pitomba, Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Vigor Requeijão Light, Président Queijo Mussarela, Ovo, Natu's Farinha de Linhaça Dourada. Snacks/Other: Banana, Power One Pasta de Amendoim Integral, Nestlé Iogurte Natural Desnatado. more...
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losing 3.2 lb a week
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