Weigh In record (no journal entry) for 29 January 2020
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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3019 kcal
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Fat: 91.03g | Prot: 210.41g | Carb: 354.93g.
Breakfast: Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Banana Caturra, Batavo Iogurte de Morango, Patinho, Galo Macarrão Integral, Banana Caturra, Batavo Iogurte de Morango. Dinner: Wise Whey, Chinês Arroz Parboilizado , Banana Caturra, Sadia Filezinho de Frango. Snacks/Other: Vitapower Pasta de Amendoim Integral, Banana Caturra, Passarela Pão Integral, Farelo de Aveia, Ovo. more...
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losing 6.2 lb a week
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