Weigh In record (no journal entry) for 29 January 2020
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1272 kcal
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Fat: 29.27g | Prot: 63.56g | Carb: 189.07g.
Breakfast: Coffee with Sugar, Zaffari Pão Cacetinho, Qualy Margarina Cremosa, Perdigão Presunto. Lunch: Walmart Patinho em Bife, Spoleto Cenoura, Hortifruti Repolho Branco Cru, Subway Tomate, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Quero Feijão Preto, Hortifruti Laranja Bahia, Natural Salads Couve Manteiga, LAR Brócolis . Snacks/Other: Café Brasileiro Café com Açúcar, Muffato Bolo Simples de Chocolate, Café Brasileiro Café com Açúcar, Habib's Pastel de Carne. more...
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2569 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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