Weigh In record (no journal entry) for 29 January 2020
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188.1 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1428 kcal
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Fat: 68.01g | Prot: 49.25g | Carb: 151.08g.
Breakfast: Birnen, Brunch Blütenhonig , Samba Haselnuss-Schoko-Creme, Stadtbäckerei Junge Vollkornbrötchen, Butter, Appenzeller Appenzeller Mild-Würzig, Faschingskrapfen. Dinner: Lebkuchen, REWE Vollkornreis, Gekochte Karotten, Rinderroulade. more...
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losing 3.1 lb a week
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