Weigh In record (no journal entry) for 29 January 2020
|
147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1587 kcal
|
Fat: 74.38g | Prot: 76.05g | Carb: 160.22g.
Breakfast: Lidl Knusperstange Zwiebel-Schinken. Lunch: Banane, Äpfel, Mangos. Dinner: Rapsöl, REWE Beste Wahl Sojabohnenkerne , Alnatura Bio Räuchertofu, Sojasoße, Marinade, Brokkoli, Putengeschnetzeltes, Konjaknudeln. Snacks/Other: Rotweinkuchen, Pfannkuchen, Milchkaffee. more...
|
|
2304 kcal
|
Activities & Exercise:
Working - 7 hours and 3 minutes, Yoga (Hot) - 20 minutes, Swimming (slow) - 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fia st's weight history
|