Weigh In record (no journal entry) for 28 January 2020
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255.0 lb
Lost so far: 21.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1338 kcal
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Fat: 28.82g | Prot: 47.24g | Carb: 233.45g.
Breakfast: Bananas, International Delight French Vanilla, Coffee. Lunch: Cream (Half & Half) , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Green Giant Niblets Corn, Chicken Breast, Minute Rice Long Grain, Crystal Light Raspberry Peach, Water. Snacks/Other: Cream (Half & Half) , Sugar, Blueberries . more...
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4154 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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