Weigh In record (no journal entry) for 28 January 2020
|
171.3 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1854 kcal
|
Fat: 87.13g | Prot: 123.20g | Carb: 81.91g.
Breakfast: Italac Leite em Pó Integral. Lunch: Hemmer Ketchup Tradicional, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates, Ovo Frito sem Gordura, Perdigão Hambúrguer Perdigão. Dinner: Império Cerveja Puro Malte, Contra-filé. Snacks/Other: Jussara Leite Integral, Cebolinha Verde, Ovo Cozido, Jussara Leite Integral. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ser cada dia mais saudável é o alvo's weight history
|