Weigh In record (no journal entry) for 27 January 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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3022 kcal
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Fat: 113.87g | Prot: 200.01g | Carb: 308.25g.
Breakfast: Patinho, Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Vitapower Pasta de Amendoim Integral, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Patinho, Galo Macarrão . Dinner: Banana Caturra, Batavo Iogurte de Morango, Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo. more...
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gaining 1.5 lb a week
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