Weigh In record (no journal entry) for 21 March 2013
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176.4 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2603 kcal
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Fat: 64.83g | Prot: 119.31g | Carb: 391.81g.
Breakfast: Soja + Suco de Laranja , Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Geléia de Morango. Lunch: Arroz Integral (Médio, Cozido), Peito de Frango, Pepino (com Casca), Cenouras. Dinner: Picolé de Uva, Lasanha sem Carne, Peito de Frango Light em Fatias, Queijo Mozzarella, Pão de Milho. Snacks/Other: espetinho, coca, Milk Shake, Biscoito Aveia e Mel, Nesfit Leite e Mel. more...
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gaining 4.6 lb a week
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