Weigh In record (no journal entry) for 26 January 2020
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2591 kcal
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Fat: 96.91g | Prot: 114.33g | Carb: 311.15g.
Breakfast: Café com Açúcar, Tapioca de Queijo, Sadia Mortadela Defumada, Tapioca de Queijo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Ovo Mexido, Pedaços de Abacaxi (Adocicado, Congelado), Tirol Creme de Leite, Leite (Leite Integral), Italac Leite Condensado . more...
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losing 2.2 lb a week
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damaris cristina's weight history
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