Weigh In record (no journal entry) for 26 January 2020
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198.2 lb
Lost so far: 66.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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519 kcal
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Fat: 24.85g | Prot: 35.72g | Carb: 43.24g.
Lunch: Molho de Ricota Verde, Couve-Flor Refogado, Repolho Refogado (Real), Extra Queijo Minas Frescal, Agro Nippo Tofu Extra Soft, Pepino (com Casca). Dinner: Mirtilos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Verde Campo Natural Whey Banana. more...
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losing 5.7 lb a week
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