patch20278's Journal, 26 January 2020

168.2 lb Lost so far: 15.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 91.35g | Prot: 63.92g | Carb: 237.59g.   Breakfast: Gekochtes Ei, Original Zörbiger Heidelbeere Fruchtaufstrich, Knack & Back Hörnchen, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer . Lunch: Chef Select Chili Con Carne mit Reis. Dinner: Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: RUF Schokokuchen, Milka Alpenmilch. more...

2382 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 25 minutes. more...