Weigh In record (no journal entry) for 25 January 2020
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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969 kcal
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Fat: 53.74g | Prot: 42.60g | Carb: 74.69g.
Breakfast: Body & Fit Low Calorie Bar Caramel, Kaffee mit Milch, Kaffee mit Milch, Korn Mühle Müsli Riegel Schoko. Dinner: Havita Käse-Schinken Salat. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...
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losing 3.7 lb a week
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c&c1980's weight history
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