Weigh In record (no journal entry) for 20 March 2013
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175.7 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1707 kcal
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Fat: 97.14g | Prot: 31.39g | Carb: 181.71g.
Breakfast: Pão de Milho, Soja + Suco de Laranja, Geléia de Morango. Lunch: Batata Palha, Maçã, Ovo Cozido, Óleo Vegetal, Palmito, Azeitonas Verdes, Cenouras. Dinner: Café, Leite Ninho Levinho, Tomates, Ovo Frito sem Gordura, Pão de Milho. Snacks/Other: Pudim Zero Açúcar, Nesfit Leite e Mel. more...
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2197 kcal
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Activities & Exercise:
Driving - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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