Weigh In record (no journal entry) for 25 January 2020
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212.3 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1519 kcal
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Fat: 80.60g | Prot: 101.96g | Carb: 90.01g.
Breakfast: Nestlé Molico Fibras, Café, San Mar Psyllium, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Copacol Coração de Frango, Anéis de Cebola (Empanado e Frito), Batata Doce Frita, Bife de Carne de Vaca, Camil Feijão Preto Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Saúde da Terra Biomassa de Banana Verde Integral, Biomassa de Banana Verde. more...
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steady weight
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