|
%fat 39,0
%massa magra 25,0
Idade metabólica 35
Visceral 5
|
161.8 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1204 kcal
|
Fat: 48.40g | Prot: 123.98g | Carb: 62.76g.
Breakfast: Sanavita Colágeno Hidrolisado. Lunch: Feijão Preto Cozido, Banana Prata, Carne de Porco do Lombo Assada, Ovo Cozido. Dinner: Costa Sul Kani Kama, Pepino (com Casca), Philadelphia Cream Cheese Original, Sashimi de Salmão, Uramaki, Damm Carpaccio de Haddock, Sashimi de Atum. more...
|
steady weight
|