Weigh In record (no journal entry) for 24 January 2020
|
235.5 lb
Lost so far: 21.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
874 kcal
|
Fat: 37.71g | Prot: 28.43g | Carb: 106.79g.
Breakfast: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Lunch: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Dinner: Kraft Miracel Whip, Ja! Geflügelsalami, Dinkelbrot. Snacks/Other: Pomelo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayfer.Bl's weight history
|