Weigh In record (no journal entry) for 23 January 2020
|
172.0 lb
Lost so far: 26.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
962 kcal
|
Fat: 38.69g | Prot: 50.24g | Carb: 111.25g.
Breakfast: Café com Leite e Açúcar, Massa Leve Pão de Queijo Tradicional. Lunch: Aurora Linguiça Toscana, Carne de Panela, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Visconti Pão de Forma Integral, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Guimarães Paçoca Rolha, Banana Prata. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catarina.Oliveira's weight history
|