Weigh In record (no journal entry) for 23 January 2020
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200.0 lb
Lost so far: 5.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1249 kcal
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Fat: 67.14g | Prot: 100.66g | Carb: 57.87g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Frescal. Lunch: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Snacks/Other: Integralmedica VO2 Whey Bar Frutas Vermelhas. more...
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gaining 9.3 lb a week
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