Weigh In record (no journal entry) for 22 January 2020
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1631 kcal
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Fat: 59.51g | Prot: 74.92g | Carb: 201.83g.
Breakfast: Café com Leite Integral, Mamão Formosa. Lunch: Leite Integral, Ovo, Torta de Ricota, Costela Bovina, Molho de Tomate Caseiro, Arroz Branco (Cozido), Aipim (Cozido). Dinner: Nestlé Picolé La Frutta Morango, Morangos, Café com Leite Integral, Aipim (Cozido), Max Titanium Whey Protein Femini. Snacks/Other: Torta de Ricota, Dona Benta Bolinho de Chuva, Bala (Dura), Almôndegas de Carne de Vaca. more...
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losing 3.5 lb a week
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Betina Weber's weight history
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