Weigh In record (no journal entry) for 22 January 2020
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146.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1597 kcal
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Fat: 76.42g | Prot: 96.74g | Carb: 136.63g.
Breakfast: Manteiga (com Sal), Cenouras, Nestlé Leite em Pó Ninho, Ovo. Lunch: Club Social Integral, Ouro Velho Mariola, Banana Prata, Arma Zen Cacau em Pó (sem Adição de Açúcar), Manga Palmer, Cenouras, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem. Dinner: Lentilhas Cozidas, Bertalha, Ovo, Manteiga (com Sal). Snacks/Other: Linea Chocolate Dark 50%, Ouro Velho Mariola, Aurora Leite UHT Integral, Ovo, Abóbora Moranga. more...
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2880 kcal
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Activities & Exercise:
Breastfeeding - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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