Weigh In record (no journal entry) for 22 January 2020
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2659 kcal
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Fat: 70.95g | Prot: 205.56g | Carb: 342.88g.
Breakfast: Banana Caturra, Patinho, Chinês Arroz Parboilizado . Lunch: Ovo, Queijo Mozzarella, Banana Caturra, Passarela Pão Integral. Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Snacks/Other: Passarela Pão Integral, Banana Caturra, Farelo de Aveia, Ovo, Wise Whey. more...
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losing 15.4 lb a week
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