Weigh In record (no journal entry) for 22 January 2020
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1012 kcal
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Fat: 45.44g | Prot: 105.60g | Carb: 39.07g.
Breakfast: Sococo Leite de Coco Tradicional, Morangos, Walmart Queijo Mussarela, Ovo, Limão, Melitta Café sem Açúcar. Lunch: Coxão Duro Cozido, Sadia Calabresa, Tomates, Alface. Dinner: Wickbold Wrap, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Vigor Iogurte Grego Zero. more...
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losing 0.7 lb a week
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