Weigh In record (no journal entry) for 22 January 2020
|
192.7 lb
Lost so far: 26.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
2039 kcal
|
Fat: 88.14g | Prot: 123.51g | Carb: 190.23g.
Breakfast: Mel, Ovo Mexido, Coentro, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Banana Prata. Lunch: Farinha de Mandioca, Cenouras Cozidas, Chuchu Cozido, Laranjas, Bisteca de Porco Grelhada, Abóbora Cozida. Dinner: Cenouras, Camponesa Creme de Leite, Marilan Magic Toast Light, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Banana Prata, Batavo Iogurte Natural Desnatado. more...
|
|
2143 kcal
|
Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Camila Costa Esteves's weight history
|