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kriss39
Journal
22 Jan 20
kriss39's Journal, 22 January 2020
kriss39's Profile
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na ja 🤔
126.3 lb
Lost so far:
2.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
834 kcal
Fat: 28.00g | Prot: 22.53g | Carb: 124.03g.
Breakfast:
Grüner Tee.
Lunch:
Ja! Walnusskerne, K-Bio Agavendicksaft, Rosinen, Reis (Gekocht).
Dinner:
Radeberger Lachsschinken, Dinkelbrot, Instant Nudelsuppe.
Snacks/Other:
Erdnussbutter, Kaffee mit Milch.
more...
1720 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Cross Training - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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kriss39's weight history
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