Weigh In record (no journal entry) for 21 January 2020
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184.5 lb
Lost so far: 15.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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625 kcal
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Fat: 11.32g | Prot: 50.82g | Carb: 77.91g.
Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Aldi Datteltomaten, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Aldi Delikatess Senf Mittelscharf, Lieken Urkorn Fit & Vital Chiaktiv, Milbona Körniger Frischkäse Light. more...
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steady weight
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