Weigh In record (no journal entry) for 21 January 2020
|
147.0 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1412 kcal
|
Fat: 80.73g | Prot: 92.32g | Carb: 80.87g.
Breakfast: Ouro Velho Mariola, Arma Zen Cacau em Pó (sem Adição de Açúcar), Banana Prata, Ovo. Lunch: Santa Helena Amendoim Grelhaditos, Santa Helena Paçoquita (15g), Ouro Velho Mariola, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Dinner: Alface, Ovo. Snacks/Other: Abóbora Moranga, Nestlé Leite Ninho. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lya_s1's weight history
|