Weigh In record (no journal entry) for 21 January 2020
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1258 kcal
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Fat: 33.69g | Prot: 75.03g | Carb: 167.95g.
Breakfast: Banana-Maçã, Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev. Lunch: Tomates, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Almôndegas de Carne de Vaca. Dinner: Mamão, Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light, Nutry Barra de Fruta Morango, Banana-Maçã. more...
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667 kcal
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Activities & Exercise:
Treino - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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