Weigh In record (no journal entry) for 21 January 2020
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178.4 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1110 kcal
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Fat: 15.22g | Prot: 83.57g | Carb: 157.00g.
Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika, Dulano Kantenschinken Light, Aldi Hähnchenbrustfilet. Dinner: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Krüger Schoko Cappuccino. Snacks/Other: Krüger Schoko Cappuccino. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Manu 666's weight history
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