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2821
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2821 kcal
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Fat: 59.93g | Prot: 195.00g | Carb: 361.60g.
Breakfast: Puck بوك Cheese Slices Low Fat, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: Golden Delicious Apples, Red Sweet Pepper, Red Tomatoes , Eggplant, Butternut Winter Squash, Zucchini, Green Snap Beans, Potato (with or Without Peel), Veal Sirloin (Lean Only), Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots . Dinner: Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Kitkat Chocolate Extra Milk & Cocoa, قودي فشار, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 6.9 lb a week
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